I’m looking forward to working together!
I have several options depending on how you want to approach your stress.
All of my programs offer a way for you to draw on your strengths and values to create the low-stress lifestyle you desire. My shorter programs are great if you’re looking for some guidance, a jumpstart, or focus on a specific goal. My longer programs create an opportunity to dig deeper into the root causes of your stress and devise practical, customized solutions.
To support your journey, you can also take advantage of sound relaxation and meditation sessions on an individual and group basis. Contact me for details.
I also have a special CDC program for diabetes prevention and management, a disease that can be brought on or exacerbated by stress. Reach out to me for more details on this group program.
Here's how you can work with me
Transformation Package
One-On-One: $1199 / Group: $499
During our time together we’ll look into what causes your stress, how it’s impacting you, and solutions that will give you immediate results. We’ll also spend time looking at ways you can change your response to stress.
Includes six 45-minute sessions, two 45-minute group relaxation sessions, weekly development exercises, resources to support you on your journey, and FREE access to our private low-stress lifestyle community. One-on-one clients will also receive a one-on-one sound journey session.
Additional Details:
One-on-one sessions allow for a more personalized and in-depth experience with solutions tailored to your needs. Group sessions are experiential and encourage a cooperative community experience with common goals and shared wisdom.
Confront Your Inner Critic
One-On-One: $549
Do you sometimes hear a voice in your head that tells you that you can’t do something or that you aren’t good enough? That’s your inner critic speaking. It’s the voice that stops you from pursuing your dreams, plants ideas that chip away at your confidence and prevents you from making the necessary changes to reach your goals. This voice not only adds stress to your life, but it can also create a barrier between you and a less stressful existence. These sessions will help you to confront your inner critic and clear the way to make lifestyle changes.
This package includes four 45-minute sessions, two 45- minute group relaxation sessions, one meditation recording, weekly development exercises, support resources, and FREE access to our private low-stress lifestyle community.
Revisualization Hypnosis Package
Starting at $199
Lower your stress by getting control of unwanted habits and behaviors with hypnosis.
Hypnosis has helped many people to quit smoking, lose weight, reduce anxiety, and make healthier lifestyle choices by facilitating a change of deep-seated thoughts and beliefs.
By inducing the mind and body into a relaxed state, the ability to focus and concentrate on the desired changes is heightened. At this point, we can revisualize what we want and remap new ideas over old ones.
Includes a minimum of three one-on-one sessions, one hypnosis recording, support resources, and FREE access to our private low-stress lifestyle community.
The STRESS BREAK VIP Package
VIP Package $2499
This signature program will accelerate your path to a low-stress lifestyle.
During our time together, we’ll work on a deeper exploration of how to live a low-stress lifestyle. We’ll discuss your stressors, their sources, and how you can reduce the impact they have on you. We’ll explore techniques to help you change your stress response and help you to establish a consistent practice of mindfulness-based stress-reducing techniques. Along the way, we’ll work to shift your inner voice to a more positive and supportive voice.
This package includes:
- 12 one-on-one sessions
- Weekly development exercises to support you
- A habit tracker to track your progress
- Four 45-minute group relaxation sessions
- 2 one-on-one sound journey sessions
- 3 recordings with relaxation or guided meditation content
- Email support
- Free access to our private low-stress lifestyle community
Want to chat before you get started?
Schedule a FREE 20-minute chat with me to talk about your goals.
We'll work out if we are a good fit for each other.