Take A Break From Your Stress!
Why is it important to understand and address your stress? Stress impacts how we feel physically and emotionally, how we behave towards ourselves and others, and how we react to challenges. These impacts can manifest themselves in many ways. Some of the symptoms include trouble sleeping, difficulties with focus, discord in relationships, increased anger, mood swings, anxiety, changes in weight, high blood pressure, hormonal imbalances, and acne. Additionally, certain chronic conditions such as diabetes, asthma, and depression are made worse with stress. Managing your stress can either help you avoid developing certain conditions or lower the risk of worsening existing conditions.
I can help you lower or eliminate immediate causes of stress and teach you visual and mindfulness techniques to lessen your stress response. These techniques can help you develop resiliency, leading to lower stress and greater satisfaction with your life.
Click to schedule a FREE 20-minute chat with me to talk about your goals.
Hello, My Name is Charlene!
NATIONAL BOARD CERTIFIED HEALTH AND WELLNESS COACH, CREATIVE IDEA GENERATOR, SOUND JOURNEY CONDUCTOR
I’m excited you’re here!
I’m a National Board Certified Health and Wellness Coach (NBCHWC) who specializes in stress management. I enjoy helping my clients find creative ways to break free from their stress. We start by addressing the root causes of your immediate stressors. Then, we move on to changing how you respond to stress.
I studied mindfulness meditation and activities, sound relaxation, subconscious mind coaching, and hypnosis, so I can provide experiences beyond coaching sessions to teach and support my clients on their journey to a low-stress lifestyle.
DOWNLOAD YOUR FREE EBOOK
Stress Busting Foods: Eat Your Way To Balance and Serenity
Your new ebook highlights some go-to foods when you are feeling stressed. By making informed choices instead of responding to cravings you can experience some of these benefits:
- Improved mood
- Reduction in stress hormones
- Lower levels of anxiety
- Increased focus and concentration
- Improved heart health
If you want to start cutting your stress and shifting your focus towards enjoying your life download this ebook today.
