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Book Recommendation: The Four Agreements
The Four Agreements by don Miguel Ruiz This wonderful book talks about unhealthy agreements that we have made with ourselves and what we can do to establish more truthful agreements. These four agreements sound so simple at first, but they take practice to incorporate them into your lifestyle. The author provides great examples that are…
Read MoreResolutions or Intentions When You’re Ready
This time of year is a time when many of us start thinking about what we want for the next year. It’s a great time to start thinking about how we do this. TIMING Anytime is a good time to decide that you want to make a change. It’s probably more of a challenge when…
Read MoreNo Is A Complete Sentence
This statement is so true and so important when it comes to self-care, setting boundaries, and managing your stress levels. Let me share a personal story about this with you. A friend invited me to come over for a late night celebration with our circle of friends. There would be a great spread and I…
Read MoreHow to Create Structure In Your Life to Encourage Calm
Do you often find yourself wishing you had a whole heap more calm in your life? The secret is to get more structure- specifically the type that encourages you to feel more relaxed. A ton of people actively resist structure. It can feel tedious and rigid, right? Looking at it another way can be a…
Read MoreAre You More Stressed Working From Home? Here’s Why!
Working from home can have some super strong benefits for work-life balance. If you’ve only recently had the opportunity to work from home, you probably had visions of spending lots of quality time with the family, right? Not to mention the time and money you can save when you’re not commuting. Working from home can…
Read More6 Tricks for Successful Goal Setting
Lots of people are super confused about how to set goals and see them through – often to the extent that they give up altogether. If this sounds familiar, there’s a ton you can do to switch things up. If you’ve got absolutely no idea how to achieve what you want in life, it’s time…
Read MoreGratitude and Self-Care: What’s the Link?
What do you think of when the word “gratitude” is mentioned? A lot of us associate it with saying thank you but it actually goes a lot further than this. It’s a much deeper appreciation and generates positivity that can last a good while. If you’re not practicing gratitude on a regular basis, it’s time…
Read More5 Easy Ways to Relax at Home
When you’re stressed or anxious, relaxation can be incredibly hard to come by. Changing your mindset to encourage a deeper sense of calm can help a ton and it can free up more time and resources to pursue relaxing activities. Here are 5 super important ways to get more relaxation in your life. Give Yourself…
Read More5 Stress Busters to Add to Your Life
Stress is a big part of day-to-day life for many of us and it can be pretty much impossible to avoid it completely. You may not be able to change this but you can switch up the way that you respond to stress. Make these 5 stress busters a key part of your life! Breathe…
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